Health benefits encompass the positive physical therapy for stroke recovery outcomes of maintaining a balanced lifestyle, including improved physical, mental, and emotional well-being. Regular exercise strengthens muscles, boosts cardiovascular health, and enhances immunity. A nutritious diet supports energy levels, weight management, and disease prevention. Mental health benefits include reduced stress, better sleep, and improved cognitive function. By prioritizing wellness through healthy habits, individuals can increase longevity, enhance quality of life, and prevent chronic illnesses like diabetes and heart disease.

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