Depression is a severe mood disorder that can be experienced due to several reasons. It affects daily life and also reduces the quality of life.
These are some tips to deal with depression-
· Stay active
· Exercise daily
· Eat healthy
· Learn some hobby
· Spend time with family and friends
· Yoga or meditation
· Sleep better
· Don’t drink too much alcohol
· Seek help if you are feeling down or depressed for couple of weeks.
More about depression- https://learnthedosage.com/understanding-depression/
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